What’s Going Well?

Written By Zach Reisch

It’s helpful to think once in a while about the wins you’ve made, even if they’re small.

The other day, at the end of a session, I asked a member how the workout felt. She said she’d gone up in weight on a couple exercises and done one or two more reps on others. 

Then she said, “Before I told you that, I didn’t really think I was making progress. But I guess I am.”

It’s easy to think negatively about ourselves. That’s certainly something I struggle with.

But if we take a minute to say out loud, or write down, the things we’re doing well, it can totally shift how we see things.

What’s something you did well today?

Zach Reisch

Zach co-owns Rozzie Fitness with his wife, Lianna. He became a personal trainer in 2023 and is inspired every day by Rozzie Fitness’s inclusive and supportive environment. As someone who finds many gyms intimidating, Zach prioritizes fostering a comfortable experience for all Rozzie Fitness members. In his spare time, Zach performs with ComedySportz Boston (an improv show at the Rozzie Square Theater in Roslindale) and writes short speculative fiction stories.

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