Frequently Asked Questions

  • Personalized exercise in an exciting group atmosphere!

    During a semi-private session, up to 6 members work out at the same time on their own individualized programs. Each member sees their program on a tablet that includes exercise videos and rep and weight suggestions. The coach is there to teach exercises, correct form, answer questions, and make sure you’re on track to reach your goals!

  • Personal training is a great way to stay motivated and push through those workouts that you’d rather not do. Also, a personal trainer will make sure you’re using proper technique.

  • Definitely not! Rozzie Fitness specializes in training people who have little to no formal exercise experience.

  • We are empathetic trainers who will always listen to your needs and meet you where you’re at. We also believe in fostering community. As a member, you’ll have access to fun client outings and might make some new friends!

  • 50 minutes.

  • Please wear comfortable athletic clothing and bring a pair of clean or indoor only sneakers to change into once you get here.

    Also, remember your water bottle :)

  • There is a flight of stairs down into the studio, and unfortunately we do not have an elevator. However, we offer virtual sessions and remote programming. Please reach out to info@rozziefitness.com to learn more and we’ll be happy to discuss these options with you.

  • There is plenty of free street parking. You can park on Belgrade Ave or any of the side streets (Penfield Street is the closest). Please make sure you do not accidentally park in front of a driveway or in the bus stop in front of the building.

  • Please come to the side door of the building. Follow the sidewalk path on the left side of the building. Once you are at the door you can call or text your coach and they will let you in.